Category Archives: Nutrition

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  Protein for the Athletic Body

  Posted on December 23, 2013 by Ryan in Nutrition.

  Becoming a high performance athlete does not happen overnight. To be an elite athlete, one needs to understand nutrition and how to take care of his or her body. Understanding where energy comes from is essential if you want to perform at your best. All of the energy your body needs comes from three different […]

  Post Tagged with athlete, health, Hockey Articles, nutrition, protein
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