Speed hurdles are a great way to add a speed dimension to your hockey training. Very easy to set up and use wherever you go, the speed hurdles will give you an extra edge when it comes to having quick feet on the ice. Working with your quick twitch muscles, the speed hurdles allow you […]Continue Reading... No Comments.
The TRX Suspension trainer is a great addition to your training, for any athlete. This training tool uses your body weight to complete exercises that use all different parts of your body to create a full body workout. When using the TRX Suspension Trainer, you work out all parts of your body. There are exercises […]Continue Reading... No Comments.
Resistance training is one of the most popular and most useful training tools you can use as an athlete. It helps you build speed, power and tone muscle to help develop your game. The Resistance training parachute has become a very popular training tool for hockey players and athletes, everywhere. While using the parachute, it […]Continue Reading... No Comments.
If you’re looking for an extra edge with your speed on the ice, the quick feet ladder is something that can definitely help with your off-ice training. Many different exercises can be done using the quick feet ladder and they can all be very beneficial to your productivity on the ice. One of the major […]Continue Reading... No Comments.
Here are a few simple drill ideas to use, in order to help with your off-ice training. Be sure to work on your stickhandling a few times a week in order to create strong, quick hands. I am planning on doing a series of stickhandling videos, so keep an eye out for them and be […]Continue Reading... No Comments.
Off-Ice Stickhandling Training One of the biggest ways to develop our skills when it comes to stickhandling, is doing off-ice stickhandling drills. Players who have the ability to make difficult moves look easy, has a lot to do with the time they put into working on off-ice training. With great products being offered today, […]Continue Reading... No Comments.