Speed hurdles are a great way to add a speed dimension to your hockey training. Very easy to set up and use wherever you go, the speed hurdles will give you an extra edge when it comes to having quick feet on the ice. Working with your quick twitch muscles, the speed hurdles allow you […]Continue Reading... No Comments.
I was approached by a player who was interested in playing pro hockey. He said, “I want to play professional hockey, but don’t know if I’m getting noticed or how to even get a tryout”. When it comes to securing a tryout or getting noticed by professional, college or junior teams, you must be willing […]Continue Reading... No Comments.
The TRX Suspension trainer is a great addition to your training, for any athlete. This training tool uses your body weight to complete exercises that use all different parts of your body to create a full body workout. When using the TRX Suspension Trainer, you work out all parts of your body. There are exercises […]Continue Reading... No Comments.
When you look at how the Maple Leafs season has gone, you will look back at it and see where it went right or where all of the sudden, went wrong. Although the season is not yet over and the Leafs are on the brink of not getting into playoffs, the biggest question will be, […]Continue Reading... No Comments.
Resistance training is one of the most popular and most useful training tools you can use as an athlete. It helps you build speed, power and tone muscle to help develop your game. The Resistance training parachute has become a very popular training tool for hockey players and athletes, everywhere. While using the parachute, it […]Continue Reading... No Comments.
If you’re looking for an extra edge with your speed on the ice, the quick feet ladder is something that can definitely help with your off-ice training. Many different exercises can be done using the quick feet ladder and they can all be very beneficial to your productivity on the ice. One of the major […]Continue Reading... No Comments.
People wonder what makes the perfect human? Well if you were to ask his teammates, Nick Lidstrom would be “The Perfect Human”. His teammates gave him this nickname because Nick Lidstrom demonstrates everything it is to be a perfect human. From his demeanor off the ice, to his work ethic on the ice. From his […]Continue Reading... No Comments.
When you think of the premier hockey players in the NHL, most people would have Jonathan Toews ranked pretty high on the list. So what is it that makes Jonathan Toews so good? Well, to answer that question is very simple, he is one of the hardest working, highly skilled, smartest hockey players you will […]Continue Reading... No Comments.
Here are a few simple drill ideas to use, in order to help with your off-ice training. Be sure to work on your stickhandling a few times a week in order to create strong, quick hands. I am planning on doing a series of stickhandling videos, so keep an eye out for them and be […]Continue Reading... No Comments.
Hockey is a game of inches Watching Team USA vs. Team Canada was yet another example of why this is one of the top rivalries in sports. Both teams battled hard and to see the end result being a one goal, overtime win by Canada goes to show you the intensity and development […]Continue Reading... No Comments.