In Episode 2 we were working on double leg kicks. Bending our knees, controlling our body and maintaining our balance. In this video you can see these players are doing a good job getting out of their comfort zone and really pushing themselves to get as many reps in as possible and complete the drill.
We have done this drill a couple of times now and you can see the progression already and how it has helped them increase the strength in their legs and helped them maintain body control which now helps in game situations.
Watch the video below: